'The 8' 8 x 400m
8 x 60m MB Clean & throw
8 x 30m MB Push
8 x 60m MB Sit Up & throw
8 x 60m tyre drag
64 Bar Muscle Ups
8 x Pyramid climbs
64 Push Ups
Can be partitioned in any manner.
8 x 60m MB Clean & throw
8 x 30m MB Push
8 x 60m MB Sit Up & throw
8 x 60m tyre drag
64 Bar Muscle Ups
8 x Pyramid climbs
64 Push Ups
Can be partitioned in any manner.
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