Strength
A1) Deadlift 5x5
A2) Shoulder Press 5x5
WOD
EMOM 15 mins
1 - 10m OH Walking Lunge 20kg
2 - 10 Shoulder Taps
3 - 20 Hollow Rocks
A1) Deadlift 5x5
A2) Shoulder Press 5x5
WOD
EMOM 15 mins
1 - 10m OH Walking Lunge 20kg
2 - 10 Shoulder Taps
3 - 20 Hollow Rocks
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