20150602

Warm Up
Run around the field
Squat routine
Rabbit walk
10 shifting weight handstand
unsupported couch stretch 30 sec each
10 ext. rot. push ups
hip or shoulder mob.


Strength
Thruster
5-5-5-5-5


WOD
15 min AMRAP
200m Run
10 Burpees over the bar
5 Thrusters


Finisher
Tabata Hollow Hold