20150609

Warm up
30 unbroken DU's
10 Mtn Climbers
5 strict Pull Ups
30 sec pistol
6 fwd roll to pistol
handstand shoulder mob
4 pull overs
5 wall squats




Strength / Skill
10 mins to build to heavy clean




WOD
AMRAP 15 mins
30 Double Unders
7 Box Jumps
5 Knees 2 Elbows
3 Cleans