27092012

Helen
3 RFT
400m Run
21 KB swings 1.5 pood
12 Pull Ups

25092012

7 RFT
5/10 Push Ups
5 Broad Jumps
10 Pistols
5 Broad Jumps

24092012

Extra session
4 RFT
10 Squats
5 Broad jumps
20 Sit Ups
5 Broad jumps

MS WOD Week 6

AMRAP 10 mins
8 Push Ups
100m Sprint

20092012

Power Clean
7-7-7-7-7

18092012

5 RFT
10 Pull Ups
10 Box Jumps
10 KB Swings

MS WOD Week 5

The ZIS Baden Fun Run will be held on Tuesday, October 2. This year we are again utilising our scenic course, in the forest, behind the Wirtshaftsschule. Below is a flyover of the 2.8km course (the distance marker is 1 mile).

Warm-up will begin from 1.30pm and students will run in three different waves from 2pm. All parents, teachers and other community members are welcome to participate. The course is only a 5 minute walk from school but there is also a limited amount of parking, near the start/finish line, on Bernestrasse am Kreuzliberg.

13092012

5 Rounds For Time
10 Thrusters
10 Toes to Bar