Friday, 12 June 2015
20150612
Strength
EMOM 10 mins
1 - Front Squat with KB's on bar x 5
2 - Push Ups x 10-15
WOD
4 RFT
25 Deadlift
50 Sit Ups
400m Run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment