Warm Up
5 Rounds
Row 100m exactly
Squat routine
60-45-30-15
A1) Handstand
A2) Passive Hang
WOD
5 Rounds
Row 100m exactly
Squat routine
60-45-30-15
A1) Handstand
A2) Passive Hang
WOD
“Nate”
20 minute AMRAP
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 32/24kg
Scaled
20 minute AMRAP
4 Pull ups
8 Push ups
12 Kettlebell swings
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