Thursday, 20 August 2015

20150820

Warm Up
5 Rounds
Row 100m exactly


Squat routine


60-45-30-15
A1) Handstand
A2) Passive Hang




WOD
“Nate”
20 minute AMRAP
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 32/24kg

 Scaled 
20 minute AMRAP
4 Pull ups
8 Push ups
12 Kettlebell swings

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