20150827

Warm Up
30 unbroken DU's
10 Mtn Climbers
5 strict Pull Ups
30 sec pistol
6 fwd roll to pistol
handstand shoulder mob
4 pull overs
5 wall squats


Push Press technique
Front Squat technique


WOD
In teams of 2
Run 400m together
then partition as needed
2 rounds
51 cal row
51 Box Jumps
51 Push Press
51 Front Squat
then run 400m together