20150901

Warm Up
30 side side swing
10 broad jumps
20 butterfly sit ups
1 min at bottom of push up
10 ring dips
1 min bottom of Overhead Squat
5 passive to active. Hold for 5 sec

Strength
Power Clean
3-3-3-3-3
Touch and go

WOD
5 rounds
10 power cleans
10 burpees

Finisher
In teams of 2
Row max. metres in 7 min
Change every 250m