Thursday, 22 January 2015
20150122
Warm Up
10 mins choice
Warm Up WOD
EMOM 15 mins
1 - 2 rope climb
2 - 10 shifting weight handstands
3 - 50 Double unders
Strength
Front Squat
5-5-5-5
WOD 2
5 RFT
5 Push Press
10 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment