Thursday, 22 January 2015

20150122



Warm Up
10 mins choice


Warm Up WOD
EMOM 15 mins
1 - 2 rope climb
2 - 10 shifting weight handstands
3 - 50 Double unders


Strength
Front Squat
5-5-5-5


WOD 2
5 RFT
5 Push Press
10 Burpees

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