Warm Up
100 DU's
Ido's squat warm up
stick work
10 protraction retraction
10 pass throughs
10 step overs
20 OH WL
3 min with partner squat & lunge drill
Hip mobility
Strength
Back Squat 5x5 80%1RM
WOD
EMOM 15 mins
4 Burpees
6 Box Jumps
8 Wall Balls
100 DU's
Ido's squat warm up
stick work
10 protraction retraction
10 pass throughs
10 step overs
20 OH WL
3 min with partner squat & lunge drill
Hip mobility
Strength
Back Squat 5x5 80%1RM
WOD
EMOM 15 mins
4 Burpees
6 Box Jumps
8 Wall Balls
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