Warm Up
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
Strength
Deadlift
7-7-7-7
WOD
In teams of 2
10 rounds
Using 1 barbell
10 Push Press
10 Front Rack WL
2 HPC
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
Strength
Deadlift
7-7-7-7
WOD
In teams of 2
10 rounds
Using 1 barbell
10 Push Press
10 Front Rack WL
2 HPC
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