Warm Up
20 DU's
20 Side Swing
20 OHS
Lizard walk
Crab walk
10 Push Ups
2 Wall Walks
Strength
A) Back Squat 5x5
B1) Pull Ups 5x5
B2) Press 5x10 or 10 shifting weight handstands
WOD
EMOM 15 mins
1) 20 KB Swings - Russian
2) 20 Sit Ups
3) 10 Burpees
20 DU's
20 Side Swing
20 OHS
Lizard walk
Crab walk
10 Push Ups
2 Wall Walks
Strength
A) Back Squat 5x5
B1) Pull Ups 5x5
B2) Press 5x10 or 10 shifting weight handstands
WOD
EMOM 15 mins
1) 20 KB Swings - Russian
2) 20 Sit Ups
3) 10 Burpees
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