Warm Up
2 rounds for quality
lizard walk
3 wall walks
1 min plank
10 drop lunges
5-1 push ups
10 pistols
Skill
SP/PP/PJ/SJ
Strength
10 mins to post 1RM S2OH
WOD
5 rounds
2:30 on / 2:30 off
10 one arm DB Hang Snatch
10 Push Ups
Max calories on the rower
No comments:
Post a Comment