Thursday, 8 January 2015

20140108

http://games.crossfit.com/article/whats-new-2015
Warm Up
2 rounds for quality
lizard walk
3 wall walks
1 min plank
10 drop lunges
5-1 push ups
10 pistols


Skill
SP/PP/PJ/SJ


Strength
10 mins to post 1RM S2OH


WOD
5 rounds
2:30 on / 2:30 off
10 one arm DB Hang Snatch
10 Push Ups
Max calories on the rower

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