Tuesday, 23 September 2014

20140923

brooke thomas, stretching, flexibility, mobility, stretching doesn't work
http://breakingmuscle.com/mobility-recovery/stretching-doesnt-work-the-way-you-think-it-does


Warm Up
50 Up
arm circles
side side swinging
10 TTB
10 Burpees
5 hinge. touch, drop, lift
Rolling pistol Progressions


Strength 1
Thruster
3-3-3-3-3


WOD 1
Tabata Fran


Strength 2
Deadlift
3-3-3-3-3


WOD 2
Tabata Dianne

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