20140916

Post workout nutrition

Warm Up

1k row

half handstand 1min

20m bear walk

50m carioca

10 hanging active to passive

10 side side swing

6 shawerma
10 burpees
hip mobility


Strength
Deadlift
5-5-5-5-5


WOD
AMRAP 6 mins
6 Push Ups
12 Box Jump Overs


rest 4 mins


AMRAP 6 mins
6 Pull Ups
12 Med Ball Cleans


Finisher
4 min couch stretch