20140918

Warm Up
50 DU's
10 active / passive hang
2 Legless rope climb
10 T2B with underhand
10 Spiderman
10 HSPU / 1 min hold
10 Chest to bar
10 mountain climbers
Hip / Shoulder mobility.


Strength
Front Squat 5x3


WOD
20 min AMRAP
Alternating with a partner through
10 Front Squats
200m run
10 Toes to Bar


Finisher
3 laps alligator walk