Warm Up
50 Up
20 leg swings
30 sec each leg pistol
20 squats
10 push ups
10 hanging pro/retraction
tripod/ headstand/ fall-press
3 skin the cats
3 candlestick roll to feet
Strength
EMOM 10 mins
3 Thrusters
(increasing weight)
WOD
5 RFT
5 Thrusters
200m run
30 Double Unders
No comments:
Post a Comment