Tuesday, 2 September 2014
20140902
Warm Up
Passive to active hang x10
10m spiderman
20 side to side swing
10 burpees
3 pull overs
10 ring dips
5 Broad jumps
Pigeon stretch
Strength
A1) Deadlift 5x8
A2) Press 5x8
WOD
5 RFT
30 DU's
200m Row / Run
Finisher
Tabata Hollow hold
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