Tuesday, 6 May 2014

20140506



Warm Up
20m bear walk
spiderman stretch
pigeon stretch
1 min bottom of squat
hang and twist
10 pull / t2b combo

EMOM 10 mins
6 Front rack Bulgarian split squat
20 good mornings

AMRAP
6 one arm deadlfts
8 pistols
10 burpees
200m run / 300m row


 

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