Tuesday, 6 May 2014
20140506
Warm Up
20m bear walk
spiderman stretch
pigeon stretch
1 min bottom of squat
hang and twist
10 pull / t2b combo
EMOM 10 mins
6 Front rack Bulgarian split squat
20 good mornings
AMRAP
6 one arm deadlfts
8 pistols
10 burpees
200m run / 300m row
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