20140527

Warm Up
10 narrow squats
2 min plank
5 skin the cats
10 hang and twist
1 min handstand practice
20 beat swing
20m spiderman
10 m side of foot walk (inside and outside)
1 min top of foot kneeling balance

EMOM 10 mins (alternating)
5 Deadlift (increasing weight)
10 Toes 2 Bar (or AMAP)

WOD
AMRAP 20 mins
300m row
3 rounds
5 Pull Ups
10 Push Ups
15 Squats