20140513

http://www.ericcressey.com/the-5-biggest-mistakes-women-make-with-their-training-programs

Warm Up
20 Shoulder passes
5 skin the cats
10 bridge ups
20 beat swing
Hold the bottom of dip 30 sec
Hold bridge up 30 sec
20 side leg swings

'Sally Up'

Strength
EMOM 10 mins
3 Shoulder to Overhead
10 single arm DB row

WOD
5 RFT
15 Push Ups
10 single arm DB thrusters (5 each)