20140522

Warm Up
Skipping Arm Circles 1 min
20 Sit Up to Straddle
Pancake Split 45 sec
15 Sit Up to Straddle
Pancake Split 30 sec
10 Sit Up to Straddle
Middle Split 45 sec

Strength
Split Jerk
1-1-1-1-1-1

WOD
AMRAP 12 mins

20 Toes to bar

20 Push press

2 laps Alligator crawl