20140429

Why fitness professional shouldn't eat or sell energy bars.

Warm Up
2x
1 min plank hold
10 narrow squats
5 (each) barbell one-leg dead lift
5-1 ext. rotation push ups
Thoracic extension mobility
10 Pull Ups
10 T2B
Wall Scissors

Strength
Front Squat / OHS / Zercher
55% x 5 - 65% x 5 - 75% x 5+

WOD
5 RFT
20 one arm DB press
20 air squat