25 jumping jacks with touch behind back
25 JJ thumbs back OH, pinkies below
8 long lunge, elbow to floor, reach high and behind
12 side lunge, keep heel down knee out
10 wide stance speed skate
4 wide feet push up inchworm
Arm circles
Wring out the towel
Arm Circles
Strength
Front Squat
5-5-5-5-5-5
WOD
21-15-9
Thrusters
Burpees
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