20140327

Warm Up

2x

50 DU's

1 min handstand

3 fwd roll to pistol

3 skin the cats

10 pull ups

10 dips

1 min bottom of the squat

Weighted dumbbell Step Ups

16-16-16-16 (8 each leg)

WOD 1

42 Dumbbell snatches (alt arms)

21 Push ups

30 Dumbbell snatches (alt arms)

15 Push ups

18 Dumbbell snatches (alt arms)

9 Push ups

 

Dumbbell snatches demo'd at this link.

http://youtu.be/yV3-0q-0fwI