20140318

Warm Up
2x
50 Dot Drill
20 Mountain Climbers
5 Super Slow squat
1 min bottom of squat
5-1 push ups
10 hollow rocks

WOD
4 RFT
400m Run (2 laps) or 400m row
10 Toes to Bar
15 Push Press (shoulder to Overhead)
20 Wall Balls
25 Double Unders