20140325

Warm Up
10 Squats
10 Perfect Burpees
2 min Plank hold
Unilateral loading drill
Wall facing handstand drill
10 strict pull ups/ ring rows
Thoracic spine mobility
3 Cartwheels

WOD
'Dirty 30'
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 Walking Lunges
30 Knees to Elbows
30 Push Press
30 good Mornings
30 Wall Balls
30 Burpees
30 Double Unders