Wednesday, 5 March 2014
20140306
Crimes Against Rowing - Tabata Times Article
WOD 1
EMOM for 12 mins
odd mins
1 SP, 2 PP, 3 PJ
even mins
10 box jumps
WOD 2
Rowing Helen
3 RFT
500m Row
21 KB Swings
12 Pull Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment