20140403

Warm Up
3x or 5:00
10 jumping jacks =>
10 walking lunges =>
0:30 in bottom of the squat =>
5 pull-ups =>
basic dot drill x 10 =>
handstand walk or bear crawl =>
3 broad jumps

Strength
Shoulder Press
7-7-7-7

Burgener Warm-up

WOD
AMRAP in
5 Cleans
10 Toes to Bar
20 Double Unders