20131031

3x or 5:00
10 jumping jacks => 10 walking lunges => 0:30 in bottom of the squat => 5 pull-ups => basic dot drill x 10 => handstand walk or bear crawl => 3 broad jumps

Shoulder Press
7-7-7-7

Burgener Warm-up

30-20-10
Wall Balls
Dumbell Snatch