Monday 4 November 2013

20131105






"A disruption in the traditional distribution model of fitness training" Greg Glassman


Warm up
3x
1:00 in bottom of squat => 4 forward rolls to pistol => bear crawl 20m=> 6 monkey hangs => 10 squats => 20-meter high-knee skip => 20-meter carioca => 3 broad jumps

Strength
Front Squat
5-5-5-5-5

Metcon
21-15-9
HPC
TTB
Burpees
 


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