20131114

Warm up
3x
10 Samson stretch
1 min Dot drill
3 Bridge ups
3 Skin the cats
10 Beat swing
20 Hollow rocks
20 Front leg swing
20 Back leg swings
10 Mountain climbers

Strength
Dead lift
3-3-3-3-3-3

WOD
3RFT
20 Pull ups
20 Jumping squats
20 OH WL