Monday, 21 October 2013


Warm up
25 jumping jacks with touch behind back
25 JJ thumbs back OH, pinkies below
8 long lunge, elbow to floor, reach high and behind
12 side lunge, keep heel down knee out
10 wide stance speed skate
4 wide feet push up inchworm
Arm circles
Wring out the towel
Leg swings

Ring push ups
Ring inversions
Skin the cats

20 squats
15 Push press
10 Ring push ups

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