Monday 21 October 2013

26092013



Thunderstruck

Shoulder mobility
5-5-5-5-5
Shoulder press

WOD
Complete as many rounds as possible in 15 mins of:
10 Push-ups
10 Pistols (Alternating Legs)s
10 Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)