08102013

3x or 5:00

Handstand walk or bear crawl => 10 mountain climbers => 2 forward rolls => 10 jumping jacks => 2 cartwheels => 10 lateral lunges => 50-meter carioca => 25-meter back pedal => 180-degree spin => 25-meter sprint

max no. in 2 mins of

pull ups

squats

Sit ups

6 Box jump overs

9 Ring push ups

12Double unders