20160426

Warm Up
30 side side swing
10 broad jumps
20 butterfly sit ups
1 min at bottom of push up
10 ring dips
1 min bottom of Overhead Squat
5 passive to active. Hold for 5 sec


Strength
Back squat 

10-8-6-4-2

WOD

EMOM x 20

Minute 1 - 10 Pistols

Minute 2 - 10 Toes to bar

Minute 3 - 15 Push ups

Minute 4 - 1-2 Rope climbs