20160414

Warm Up 100 DU's
50 Side Swing
20 OHS
Lizard walk
Crab walk
10 Push Ups
2 Wall Walks


WOD

20 minute AMRAP

In teams of 2

3 Rope climbs

6 Thrusters 40/20kg

12 Box Jumps 30/24"

200m run or row

Alternating, each partner has to complete all the reps

of each movement before moving on 

then

800m partner Farmer's Walk