Warm Up
100 Double Unders
5 - 1 Push Ups
10 Bridge rotations
5 Bridge Ups
30 sec passive to active
10 ape swing
squat routine
hip mobility
Strength
5 Rounds
A1) Front Squat x5
A2) Wall Walks x3
WOD
EMOM 10 mins
B1) 15 KBSwings
B2) 10 Box Jumps
Finisher
Tabata Hollow Hold
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