20150521

Warm Up

1 min bottom of Push Up
5-1 ER Push Ups
squat routine
10 scapula push ups
5 Bridge Ups
10 shifting wt handstand
10 OH DB squats
 5 Pull overs
10 ape swings or 180's

WOD

EMOM x 10 

Snatch + Hang snatch

EMOM x 10

Even 15 wall balls

Odd 10 Pull Ups

EMOM x 10

Even 20/15 cal row

Odd 30 Double under’s