Warm Up
30 unbroken DU's
10 Mountain Climbers
5 strict pull ups
30 sec pistol balance
5 Forward roll to pistol
Handstand shoulder mob.
5 wall squats
WOD
30 unbroken DU's
10 Mountain Climbers
5 strict pull ups
30 sec pistol balance
5 Forward roll to pistol
Handstand shoulder mob.
5 wall squats
WOD
Team Kelly
In teams of 2
400m run
30 Box jumps 24/20”
30 Wallballs 9/6kg
alternate moments until you have both finished 5 rounds each
No comments:
Post a Comment