20150519

Warm Up
 1 min plank

30 side swing

5 Bridge Ups

10 dragon squat

1 Crab

1 lizard

10 shifting weight handstand

squat routine

Strength

Floor press 5x5

WOD

In teams of 2

100 Floor presses

200 Kettlebell swings

100 Toes to bar 

200 Goblet squats

100 cal row