Warm Up
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
WOD
7 minute AMRAP
10 Wall balls 9/6
20 Kettle bell swings 24/16
Rest 5 minutes
7 minute AMRAP
10 Burpees over the erg
20/15 cal row
Rest 5 minutes
7 minute AMRAP
10 Box Jumps
10 Hang power clean & Jerk 50/35kg
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
WOD
7 minute AMRAP
10 Wall balls 9/6
20 Kettle bell swings 24/16
Rest 5 minutes
7 minute AMRAP
10 Burpees over the erg
20/15 cal row
Rest 5 minutes
7 minute AMRAP
10 Box Jumps
10 Hang power clean & Jerk 50/35kg
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