Thursday, 23 April 2015

20150423

'The 8'
8 x 400m
8 x 60m MB Clean & throw
8 x 60m MB Push
8 x 60m MB Sit Up & throw
8 x 60m tyre drag
8 Bar Muscle Ups
8 x Pyramid climbs
80 Push Ups
Can be partitioned in any manner.

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