20150326

Warm Up
1000m Row
2 min handstand
2x5 Strict Pull Ups (4 sec neg)
Crab walk 2 laps
LPS drop stance x10 hold 10-30 on last rep
Frog pose 2 mins
LPS horse stance x10 hold 10-30 on last rep


Strength
Thruster
3-3-3-3-3


WOD
21-15-9
KB Swings
Burpee Pull Ups