20150205

Warm Up
1 min plank
10 wall facing squats
10 shifting wt handstand/shoulder/hip touch
5 Bridge Ups
1 Crab
1 Lizard
1 Drop dragon turn
4 fwd roll to pistol
20 hanging 180's
LPS Pancake and Fold stretch


Strength

15 minutes to find your max weight
3 strict press + 3 push presses + 3 Push jerks

WOD

15 minute AMRAP

In teams of 2

15/10 Calorie row

15 Box jumps 24/20"

15 STOH 40/25kg

(Partners alternate through the moments only one person working at a time)