20150217

Warm Up
1 min hang
hang thoracic extension
5 passive to active
Squat routine
Wall facing shifting weight handstand
Spiderman or Lizard
10 mountain climbers


WOD
'FrEAK'
21 Thrusters 40/30kg

21 Pull ups

800m run

30 Kettlebell swings 32/24kg

30 Pull ups 

50 Double unders

50 Sit ups

400m run

30 Box Jumps

30 Wall balls