20150205

Warm Up
1km Row
20 Push Ups
3 Pull Overs
20 Leg Swings
Squat routine
Scuttle
Dragon squat routine
Passive to Active Hang x 5


Strength
A1) Wall Walk - hold 10 sec.
A2) Shoulder Press x 3


WOD
EMOM 15 mins
1) 8 Deadlifts (70-80% 1RM)
2) 50 Double Unders
3) 10 Toes to Bar