20150203

Warm Up
1 min plank
10 wall facing squats
10 shifting wt handstand/shoulder/hip touch
5 Bridge Ups
2 Crab
4 fwd roll to pistol
20 hanging 180's
5-1 Push Ups


WOD 1
EMOM 15 mins
Min 1 - 10 Pull Ups
Min 2 - 10 Dips
Min 3 - 10 Pistols


WOD 2
Every 2 mins x7
7 Power Cleans
7 Front Squats
7 Over Bar Burpees