20141118

Warm Up
100 Double Unders
5 - 1 Push Ups
10 Bridge rotations
5 Bridge Push Ups
30 sec passive to active
10 ape swing
squat routine
hip mobility




Strength
5 Rounds
A1) Front Squat x5
A2) Wall Walks x3




WOD
EMOM 10 mins
B1) 15 KBSwings
B2) 10 Box Jumps


Finisher
Tabata Hollow Holds